“Could ADHD Coaching work for you?”

You are uniquely wired to change the world. It may not feel like it at times but your ADHD brain can be your greatest asset – once you understand how it works.

Schedule a FREE 20 minute discovery call and find out how ADHD & Executive Function Coaching can support you to live the life you imagine.

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KNOW YOURSELF

Knowledge is power – but we all have blind spots. Increase your understanding of ADHD while developing deeper levels of self awareness. Unearth hidden values, strengths, limiting self beliefs, thought patterns, learning styles and more.

BE YOURSELF

Showing up authentically takes incredible courage. If being you has been a source of shame or you’ve spent your life trying to be the person others want you to be, then ADHD coaching will offer you a safe space to unmask and connect with the real you.

BACK YOURSELF

You are uniquely wired to change the world. With a newfound appreciation for who you are and what you bring to the world, you’ll be free to channel your energy into bringing your wildest ideas to life.

What is an ADHD Coach?

An accredited ADHD Coach acts as a mirror or thinking partner in a collaborative process that supports people with ADHD to understand and appreciate who they are and how they function, so they can create strategies, achieve personal goals and fulfil their potential.

– Remove Roadblocks
– Achieve Goals and
– Fulfil Their Potential

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An ADHD Coach can support you with…

People with ADHD often come to ADHD coaching as a means of simply improving their executive function skills to meet the demands of daily life. They want to zero in on finding strategies to improve their focus, time management or social skills, but more often than not, clients find the most compelling aspect of the whole ADHD coaching experience, is discovering who they really are and appreciating their individual strengths.

Without a solid sense of identity or self-confidence, it’s really easy to become a version of yourself that’s more aligned with the goals of those around you than with your own. It can erode your self-esteem. When that happens, it sucks the joy out of life. And in case you don’t know already, the ADHD brain is fuelled by positive emotion. Your joy is paramount to your productivity!

An ADHD Coach can support you with…

Getting clear on what you want
Once you know who you are and what’s important to you, you’ll be better placed to chart a course that aligns with your passions and purpose. An accredited coach can support you to paint a clear picture of the future that gets all those positive emotions flowing.

Devising personalised strategies to get you from where you are, to where you want to be
Once you identify what you want, an ADHD coach can provide education and work with you to create strategies to get it. They’ll help you to identify and develop resources and to foresee and plan for challenges and obstacles that could threaten your progress. Not only that, they’ll be your biggest cheerleader along the way.

What’s the difference between ADHD coaching and therapy?

While both ADHD coaching and therapy can be incredibly transformative, they differ significantly from one another. In extremely broad and grossly simplified terms:

Psychology/ Counselling
Assists people to address emotional, social and physical stressors in their lives, by supporting them to develop new and more helpful patterns of thought and behaviour.

ADHD Coaching
Supports people to increase their self awareness and initiate action toward a desired future.

How long will I need an ADHD coach before I start seeing results?

As you probably guessed already, there’s no clear cut answer to this question. There are so many factors that effect the rate of progress. I recommend scheduling 8 sessions initially. This gives us about 3 months to develop and implement real change. At the end of the three months, we’ll evaluate our progress and I’ll support you to determine the best path forward.

Ultimately, my goal as an ADHD coach is to support you to do me out of a job. How fast that happens is mostly up to you.

How often should I see an ADHD coach?

I recommend scheduling regular fortnightly (every two weeks) sessions online or face to face. Any more than that and you may feel rushed to execute your plans. Any less than that and you risk losing momentum and focus.

1:1 Adult ADHD Coaching

Enjoy a 50-minute personalised trial coaching session with Ange, that’s totally tailored to you. You bring a topic of your choice, and together you’ll identify your desired outcome for the individual session. Throughout the session, Ange will engage you in a transformative style of conversation that will have you uncovering new insights, devising personalised plans that you’ll actually follow through on, and expanding your self-awareness.

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ABOUT ME

If we’re going to shake up your life together, we should probably get to know one another first. Allow me to introduce myself. Learn more about my training and experience as well as my values and approach.

ADHD ASSESSMENT PATHWAY

So you think an ADHD diagnosis could be in your future but you don’t even know where to begin when it comes to scheduling an assessment? Lucky for you, I’ve done this myself and I’ve learned a whole lot along the way. I’ll take you through the process step by step.

NEW CLIENTS

If you’re new around these parts, it’s likely you still have some questions. Let me take you through the nuts and bolts of the operation, from booking sessions, to making payments, location information and other frequently asked questions.

HERE’S HOW IT WORKS:

Schedule A Call

Schedule a FREE 20 minute call with Ange. She’ll answer (almost) any questions you have and you’ll get a feel for whether coaching is right for you.

Experience Coaching

Schedule your first one on one session with Ange at a time that suits you most. Experience the value of coaching either online or in person.

Transform Your Life

Close the gap between where you are and where you want to be. Schedule a series of individual coaching sessions, tailored to help you get what you want.

Choose a Professional Certified Coach

As an International Coach Federation-certified ADHD coach, I specifically focus on adults and young adults who have been diagnosed with attention deficit hyperactivity disorder. Where a general life coach or mental health professional can help, a credentialed ADHD coach has the specific tools and strategies to help bring focus and direction to people with ADHD.

Testimonials

“I had a great experience with Ange. She gave me incredible tools and made the process very exciting and easy to engage with. I would recommend Ange to anyone with ADHD. The tools and her style of coaching is invaluable.”

Britt L.

“Meeting Ange played a significant role in me being able to really use my ADHD as a strength. Ange has so much empathy and warmth, and radiates goodness . If you are looking for someone to speak to help with the struggles of being neurodiverse , but more importantly to learn the beauty and the strengths that you have, and how to lean into these, then I highly recommend you speak to Ange Nennie. You won’t regret it.”

Kris O.

“I’m grateful to have had Ange as an ADHD coach who made a significant difference for me. With her non-judgmental communication style and in-depth understanding of ADHD, she helped me overcome barriers and solve the challenges I faced. Her accountability and practical tools gave me clarity of my values and purpose behind my actions. I appreciated her positive attitude, flexibility, and willingness to adapt her coaching to my specific needs. With her guidance, I set realistic goals and achieved a sense of progress and achievement after each session. I highly recommend her to anyone looking for a supportive, empathetic coach who can make a real difference.”

Chris B.

“Seeing Ange for ADHD coaching was the single most helpful thing I have done to manage my ADHD symptoms so far. I have made so much progress since seeing her, it has literally changed the course of my life! I am feeling far more motivated, am significantly more self compassionate, have higher self esteem and am definitely more organised. I feel that I have been given so many tools to keep my life on track, and I know what to do when those tools stop working for me. I never felt guilt or shame when talking to her about my struggles, and felt so supported to make some changes in my life. I honestly can’t thank her enough.”

Sian B.

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